How to remove coffee stains from your teeth

Your teeth are covered with a delicate white enamel coating that is very prone to staining, especially if exposed to acidic liquids such as coffee. A blend of hydrogen peroxide and baking soda can remove coffee stains on the teeth. The baking soda is soft enough to remove stains without causing damage to the tooth enamel, and hydrogen peroxide is a bleaching agent found in many commercial teeth cleaning equipment. Be sure to check with your dentist before following this treatment, as it can cause damage to veneers and crowns.


  1. Measure one teaspoon of baking soda on a small plate. Add three to five drops of hydrogen peroxide, and stir the mixture to create a thick paste.
  2. Apply the mixture on your toothbrush, and brush your teeth with it for about two minutes, making sure to pay special attention to the coffee stained areas. Do not press stronger than normal on your teeth, as you could damage your enamel.
  3. Rinse your mouth with cold water to remove any traces of the mixture. Do not swallow the mixture.
  4. Repeat treatment once a day to remove recent stains. Several applications may be needed to whiten your smile completely.

Tips & Warnings

Never whiten children’s teeth with this mixture. Hydrogen peroxide can be toxic if swallowed, and treatment can damage a baby’s delicate teeth.

How to make natural toothpaste

Making your own toothpaste can be not only fun and chemical free, but it can also save you money. In fact, you can make a supply of toothpaste for a family of four for a year for less than $ 10. Toothpaste may not have fun colors and flavors, but it can be a healthy and affordable alternative to commercial toothpaste, and you can have choices of different flavors. Most of the items you need can be purchased fairly easily.


How to make natural toothpaste

  1. Pour 6 teaspoons of baking soda into a small, clean container that has a lid and is easy to store. Sodium bicarbonate neutralizes odors and works effectively as a tooth whitening agent.
  2. Add 1/3 teaspoon of sea salt to the bowl. The salt is abrasive and adds flavor to the toothpaste. The abrasive salt can help act as small scrubbers to help clean the teeth. Sea salt is better because it is less processed and has no added iodine. Salt is very good for teeth and gums as it is astringent and helps to stop bacteria. Salt also acts as a cleaning agent.
  3. Combine 4 teaspoons of glycerin with the dry ingredients and blend until a paste is formed. Glycerin helps add consistency to home-made toothpaste and acts as a natural sweetener. It also helps prevent toothpaste from drying out.
  4. Use an essential oil to add a flavor of your choice of homemade pasta. Mix 10 to 12 drops of mint (peppermint), cinnamon, clove, orange or any flavor you decide on in your pasta. Some essential oils can serve medicinal purposes and help kill bacteria and germs. The tea tree, geranium and lemon can help with gingivitis. Clove oil, peppermint, wintergreen and cinnamon help to freshen the breath and can help kill germs.

Tips & Warnings

  • Some sea salts can be expensive, so you can buy fine salt at your local store.
  • Check your local health food store to find the right prices on essential oils.
  • Glycerin can be purchased at your local pharmacy for about $ 5 for a small bottle.
  • Place the lid of the container tightly and store in a safe and dry place.
  • If you have dental problems and are prone to cavities, consult your dentist. Homemade toothpaste does not contain fluoride, which can cause teeth to resist cavities.

How to make kids’ teeth white

Children have an insatiable appetite for all things that are sticky and fun to eat. The problem with these foods is that they are not good for teeth because plaques can appear quickly. This is formed by bacteria from the mouth and, when sugar is present, the plaque becomes sticky and attaches to the teeth. Sometimes, no matter how much or how often the child brushes his teeth, the plaque prevents them from looking white. But making these teeth whiter should not be too difficult, as there are many options to help your child achieve a bright smile.


  1. Visit the dentist. Children should see their dentist when they turn 1, according to the American Dental Association. If a child seems to be at risk for any problem, the dentist can apply topical solutions such as fluoride to help with future tooth decay and can also give a good cleaning to the teeth every six months or once a year.
  2. Brush your teeth twice a day with a small amount of toothpaste bleaching with fluoride. This helps to remove the starch and sugar from the teeth so that the white pearls can shine. As soon as your child has two teeth to touch, it is important to show him how to floss properly. This helps remove the plaque, which eventually hardens and turns into tartar. Until it is removed by a dentist, it covers the teeth and makes them appear yellowish.
  3. Purchase over-the-counter whitening strips for children with permanent front teeth. It should be around the age of 12, as all permanent teeth may not be present before, which can make their color inconsistent. Use these hydrogen peroxide strips as directed. The results may take a few weeks to appear.
  4. Ask the dentist if the whitening trays are an option and consult with your health insurance to see if it covers the treatment. These are filled with 10 percent carbide peroxide. The patient sleeps with the tray inserted for about four weeks.
  5. Investigate whitening at the dentist to see if your child’s teeth need to be bleached immediately. The dentist could first apply a protective layer to the gums and then put a whitening solution consisting of 15 to 35% hydrogen peroxide. The dentist then uses a heat laser to seal the solution.

How to make children brush their tongue

Teaching children to brush their teeth and take care of them is an important part of overall dental health. Without regular brushing, bacteria grow in the mouth, contributing to plaque development, tooth decay and bad breath. Part of the general cleaning of the mouth should include brushing the tongue. When you are teaching your child what good oral hygiene involves, brushing your tongue in your instructions.


  1. A thorough brushing should include the tongue.
  2. Explain to your child the steps needed to properly brush your teeth. A thorough brushing should include brushing all surfaces of the teeth, the tongue and then ending with flossing, according to Nationwide Children’s Hospital.
  3. Have your child stand in front of the mirror so he can see himself and then ask him to stick his tongue out as far as he can. While you have your tongue out for a few seconds, tell her to make sure she keeps her clean and keeps her teeth clean. Tell her that if she does not clean and brush her teeth, she can leave the germs on her tongue. Explain that these germs give you bad breath and may even interfere with the way the tongue tastes food.
  4. Teach your child how to brush his tongue to add to his brushing routine. Ask the child to pull out his tongue again and look at it in the mirror. Point out the tip, the center and then the back. Tell him it’s important that he try to brush his tongue. It highlights the fact that the back end of the tongue could be the place where many germs are hidden, so it is important that the brush reaches as far back as possible. You may be warned that it might make you nauseous when brushing your tongue, and that if this happens, you should not brush so thoroughly.
  5. Show your child how to brush their tongue so they feel and see the correct brushing. Brush your tongue carefully to reach all parts effectively. You can compare the brushing of the tongue with “paint”, indicates the Dental Health Week Web site.
  6. Encourage your child to remember to brush their tongue every time they brush their teeth, reports the Pediatric Dental Health website.
  7. Oversee the regular brushing of your child’s teeth to make sure he adds to his routine brushing his tongue. In a short time, this should become a learned habit and part of your oral care routine. Provide reminders if you forget.

How to explain oral hygiene to 3-year-olds

Because oral health is so crucial to your health, it is critical that you teach your children how to care for their teeth from an early age. If you make the tooth brushing, flossing and dental visits fun and explain that oral hygiene is easy, with easy to understand terms, children in your life will have better chances to grow with clean, healthy teeth and gums.

Explain the basics

For children to understand why they need to care for their teeth, they must understand the basics of oral hygiene, tooth decay and gum disease. Since the science behind these concepts is very complicated for 3-year-olds, it reduces concepts at the preschool level. Explain that when the sugar sticks to the teeth, small sugar insects are formed that eat the teeth, leaving small brown holes called cavities. Let her know that cavities are painful and unhealthy. This simplified version is enough for most children to take an interest in looking after their teeth.

Brushing and flossing

Tell your child that the best way to get rid of sugar bugs is to brush them to get rid of excess sugar. Use models or posters to show them how they look at their teeth closely and point out where sugar bugs can hide. Teach them that if they brush their teeth from both sides and thoroughly, the insects will be swept away. Explain that flossing will help get rid of the insects hidden between your teeth. Emphasize the importance of brushing and flossing at least twice a day for two minutes in each session. Also let them know that they should take their time to brush the sides of their cheeks and tongue.

Choosing healthy foods

Tell your children that their food choices affect oral hygiene. Because sugar bacteria like to feed on the sugars found in candy, cookies, and soda, it reminds children that these foods will attract more bugs. Explain that sticky candies like candy are especially bad for oral health because they are very difficult to clean from the teeth. Teach them about healthy snack choices such as vegetables, fruits and whole bakery products, and encourage them to make choices that will benefit their oral hygiene.

To visit the dentist

Children should see the dentist’s office as a friendly place where they feel comfortable. Emphasize that regular professional cleanings are a normal part of oral hygiene and that the dentist and his assistants will help fight cavities. Because some children will inevitably need to see the dentist to fill cavities or do other jobs besides cleanings, make sure they know that a trip to the dentist does not mean that they fail. If the clinic finds children a fun place, fear and anxiety about dental work will not follow them into adulthood.

How to care for a child with your first loose tooth

Losing baby teeth for permanents to start is a very normal process, but for a child, losing their first tooth can be a frightening and uncomfortable experience. Most of them experience physical and emotional discomfort that one tooth gradually loosens while another pushes from below. As a parent, you can help him calm down by convincing him that he is safe and making the tooth come out easier.


Visit the dentist. The first trips to the dentist of many children come when they begin to lose their baby teeth. The dentist will be able to educate the parents and the child about what to expect in the coming months and years, and how to prepare for them and what to do with their teeth. He will also be able to take a look at loose teeth and estimate how close they will come out.

Give your child chews to eat. Your child will probably experience discomfort with the teeth at some point, and this usually indicates that a tooth is almost ready to go out. Chewable foods will help to accelerate the detachment of the teeth from the gums.

Prepare for any bleeding that may occur. Most children fear the blood because they associate it with pain, injury, and death. Tell him he can bleed, but there is nothing to worry about, it’s just a little blood lost from the tooth when it comes off the gums. You can tell him to wipe the blood with tissue or gauze after the tooth comes out.

How to brush your teeth

Dentists recommend brushing their teeth after each meal or at least two to three times a day. The most important brushing is done before going to sleep, because during sleep, the movements of the tongue and the production of saliva decrease, and this favors the appearance of bacterial plaque.

Brushing teeth, therefore, should become a habit, and the technique used to remove dental plaque is vital, since if brushing is not suitable does not meet its purpose. An example of incorrect brushing is to move the brush vigorously from side to side. Although it seems the simplest way to brush your teeth is not effective, because it does not remove plaque from the entire dental surface, but it drags on the teeth and can also damage the enamel of the teeth and irritate the gums.

Techniques for brushing your teeth well

There are various techniques of brushing, and each person should choose the one that is most comfortable and effective, taking into account that it is essential to perform all movements with the utmost thoroughness and rigor, and for sufficient time, since it depends on the Correct removal of plaque and, therefore, oral health.

Modified Bass technique: consists of placing the toothbrush with an angulation of 45 with respect to the major axis of the tooth, and perform vibration movements for several seconds for each group of teeth. This technique is, moreover, the most appropriate for patients with periodontal problems.

Scrubbing or horizontal technique: it is the most recommended for children, because of the marked dental anatomy they present, and because it is simple to start using the toothbrush. In this technique horizontal movements are used.

Circular technique: it is intended for the little ones because of their lack of skill to handle the brush. The aim is to perform wide circular movements with the child’s mouth closed, moving the brush from the edge of the upper tooth to the lower tooth. This removes the plaque and massages the gums.

It is necessary to brush the teeth after each meal, for at least two minutes (better if they are three), and making all the movements correctly, so that the brushing is effective. At night, before bedtime, the brushing should be exhaustive, since it is when there is more risk of bacterial proliferation and, therefore, of caries.

It is advisable to also brush the tongue and the palate, as well as massage the gums, to activate the blood circulation and to favor the elimination of the rest of foods that have been able to accumulate between tooth and gum.

How to brush your teeth to an 11 month old baby

Regardless of whether you are caring for a child, you are a first-time father or mother of five, you should brush your baby’s teeth for 11 months twice a day, even if they are not yet completely out of gums. Baby teeth are the primary teeth. This means that those teeth will fall out to give way to permanent teeth. However, this does not mean that these teeth should not be brushed and treated with the same care as permanent teeth.


  1. Choose a baby toothbrush with extra soft bristles and small head. You can buy this type of toothbrush in pharmacies or supermarkets. Avoid buying adult toothbrushes or toothbrushes for children with medium or hard bristles.
  2. Brush your baby’s teeth without toothpaste until he’s 2 years old, according to “Parenting Magazine.” If you cannot bear the idea of ​​not using toothpaste when brushing your baby’s teeth, use fluoride-free children’s toothpaste as they can be swallowed safely.
  3. Gently massage your baby’s teeth with the toothbrush, make circular movements and pay special attention to the front, back and side of each tooth. Clean your gums with a damp paper towel where teeth have not yet grown.
  4. Give your child a sip of water to rinse your mouth. No problem if I swallow it.
    Brush your baby’s teeth every morning after breakfast and every night before bedtime.

How a baby’s teeth grow?


As a parent, seeing your baby reach new milestones is always exciting. Throughout your first year, you may find yourself running around the camera many times to capture that first smile, laughter or tentative step. While the drooling and moodiness that often come with the baby’s first tooth may not cause as much celebration as his first word, seeing the first tooth is something many parents expect.

Dental development

Since the baby’s teeth form in the jaw, a tooth must grow through the bone before it is pushed through the gum. It is not uncommon for the area of ​​the gums, where the tooth appears to become red and swollen. This disappears as the tooth comes out. Once your baby’s teeth have erupted through the gum, the roots take an average of 18 months to form.

The first teeth to come out are usually the two lower teeth in between. These teeth usually appear when a baby is about 6 months old. However, some babies have their first tooth when they are only 3 months old. Since the age of teething varies, other children cannot get that first tooth until 18 months of age. Inheritance plays a key role. The age at which the baby begins teething depends on the age the parents had when the first teeth appeared. Children have 20 baby teeth. The term and order in which the teeth come in may differ.

Prenatal training

The baby’s first teeth begin to form before birth. According to the American Dental Association, what you eat during pregnancy affects the development of your unborn child’s teeth. The development of teeth begins between the third and the sixth month of pregnancy. For this reason, you should eat a well-balanced diet that includes adequate amounts of calcium and phosphorus, proteins and vitamins A, C and D. These are the nutrients needed for the fetus to develop healthy teeth. Although tooth enamel begins to form intrauterine, it does not complete its hardening until several months after birth.

Your baby’s teeth

When the crown of a tooth breaks the gum, it is covered by what is known as the enamel cuticle, which forms when the tooth is developing. This thin layer of film covers a newly erupted tooth. Chewing and dental brushing eventually wear this coating on young dental enamel. The first front teeth that are sharp; are intended to bite and not to chew. The teeth are teeth to chew. The first molars of the baby begin to emerge approximately between the 12 to 16 months of age. The second molars, which can be painful when they sprout, do not start to come out until sometime around a child’s second birthday. The lower canines come after the first molars.

Positioning of teeth

Maintaining the health of the primary teeth is necessary for the permanent teeth to develop in a healthy way. The lips, gums and cheeks affect how the teeth are placed and spaced. Correct alignment of the primary teeth generally leads to permanent teeth aligning properly in the mouth. Although the tongue pushes out the teeth, the lips and the cheeks provide an inner balance. The primary teeth maintain the space for the permanent teeth to come out in the correct position. Primary teeth also help the jaw bones and upper and lower muscles to develop normally.

Home remedies for sensitive teeth

If taking a cold drink or biting a hot meal makes you feel pain, then you may have sensitive teeth. Also known as hypersensitive dentin, sensitive teeth are characterized by a sharp pain that causes you to carry your hand to the mouth to cushion your tooth. Damage to the nerve or the usual wear and tear on the teeth may promote this condition, but the root cause is usually loss of enamel or gingival recession. Fortunately, there are several home remedies for sensitive teeth.

Toothpaste to desensitize

Try brushing with a commercial toothpaste formulated to defensible the teeth. These pastes contain strontium chloride or potassium nitrate as an active ingredient. Either helps block the sensation of discomfort from traveling from the tooth to the nerve. Although these pastes cannot replace enamel loss or compensate for gum recession, their active ingredients accumulate in the tubule-like channels in your dentin and act as a temporary fill.

Treatment for the night

In addition to brushing regularly with desensitizing toothpaste, it sometimes helps to spread a little of the same paste over sensitive areas just before bedtime. The secret of success is to avoid the traditional use of rinsing to let the dough work while you sleep. According to Dental Health Magazine, practicing this habit every night will significantly reduce the sensitivity of your teeth in a few weeks.

Brush yourself more often

This home remedy is simple enough, but its effectiveness cannot be overemphasized. Ideally, you should brush your teeth at least twice a day, especially after meals and before going to bed. The main reason for doing this is to remove the plaque before it has a chance to harden and promote cavities. However, during the time between meals, drinks and brushing your teeth, plaque releases an acid that increases the sensitivity of your teeth even more.

Choose something soft

It is tempting to think that a hard bristle toothbrush will do a better job of cleaning your teeth. The same can be said of the application of excess pressure. The truth is that hard washing or using a hard bristle brush can damage the enamel and cause the gum to recede leading to the sensitivity of the teeth. So opt for a soft bristle toothbrush and let the instrument do its work without using too much force.

Floss your teeth regularly

If you have enough floss in the medicine cabinet of your bathroom to go around the world three times, then it is time to use it more often. Spinning the thread regularly after brushing helps remove any residue that the toothbrush cannot reach. Unless you remove it, you will get hard plaque in less than 72 hours and only the dentist can remove it. Meanwhile, the plaque will irritate your teeth and cause sensitivity.