Making your own toothpaste can be not only fun and chemical free, but it can also save you money. In fact, you can make a supply of toothpaste for a family of four for a year for less than $ 10. Toothpaste may not have fun colors and flavors, but it can be a healthy and affordable alternative to commercial toothpaste, and you can have choices of different flavors. Most of the items you need can be purchased fairly easily.
How to make natural toothpaste
- Pour 6 teaspoons of baking soda into a small, clean container that has a lid and is easy to store. Sodium bicarbonate neutralizes odors and works effectively as a tooth whitening agent.
- Add 1/3 teaspoon of sea salt to the bowl. The salt is abrasive and adds flavor to the toothpaste. The abrasive salt can help act as small scrubbers to help clean the teeth. Sea salt is better because it is less processed and has no added iodine. Salt is very good for teeth and gums as it is astringent and helps to stop bacteria. Salt also acts as a cleaning agent.
- Combine 4 teaspoons of glycerin with the dry ingredients and blend until a paste is formed. Glycerin helps add consistency to home-made toothpaste and acts as a natural sweetener. It also helps prevent toothpaste from drying out.
- Use an essential oil to add a flavor of your choice of homemade pasta. Mix 10 to 12 drops of mint (peppermint), cinnamon, clove, orange or any flavor you decide on in your pasta. Some essential oils can serve medicinal purposes and help kill bacteria and germs. The tea tree, geranium and lemon can help with gingivitis. Clove oil, peppermint, wintergreen and cinnamon help to freshen the breath and can help kill germs.
Tips & Warnings
- Some sea salts can be expensive, so you can buy fine salt at your local store.
- Check your local health food store to find the right prices on essential oils.
- Glycerin can be purchased at your local pharmacy for about $ 5 for a small bottle.
- Place the lid of the container tightly and store in a safe and dry place.
- If you have dental problems and are prone to cavities, consult your dentist. Homemade toothpaste does not contain fluoride, which can cause teeth to resist cavities.